HOLISTIC APPROACH IN SPORT PREPARATION
Sporthacking basically means making sure that an athlete is seen as someone whose performance and success is determined by the combination of four main factors:
The whole idea of Sporthacking stresses the importance of the fact that a motivated athlete is only able to perform at their best if they are not just in excellent shape (both mentally and physically), but also make sure that they eat properly and get enough regeneration. All of these areas are mutually dependent on each other and if you will follow these areas, it will create a synergic effect, and you will be able to push your limits behind your borders!
VIDEO IN EGLISH:
During international conference for corporate business about our emotions, habits and forces, which controls our lives
INTERNATIONAL CONFERENCE OF SPORT PSYCHOLOGY (subtitles)
Sporthacker Vit Schlesinger speaking about holistic approach SPORTHACKING and how he is working with top-level athletes. How magnesium can affect our mood and performance, how short term shock like cold or heat can affect your mitochondria level, …
HORMONAL HACKINGby Vit Schlesinger
9 steps that will get you into the flow state
Today, I’d like to share with you my recent top performance and the concrete method how even you can try to enter the flow state.
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