Training HACKS

Physical training is the most important part of the overall performance success. However, the best results of the sportsman can be achieved only by the complex combination of ballanced nutrition as well as of proper regeneration and mental preparation.

Difference between a “pro” and an amateur

IRONMAN_ One of the most successful coaches of the best endurance athletes in the world. Lubos Bilek share his hacks in regards to regeneration, speaks about Ironman and how does he train his guys for the best performance.

Why is the rest done by masters

IRONMAN_Lubos Bilek, One of the most successful coaches of the best endurance athletes in the world.

Everything is in the head

MTB_RIDER_Ondrej Fojtik is one of the world leading endurance MTB rider and the holder of FAIR PLAY AWARD. In 2018 win the race of the extreme stage races Cape Epic (in RSA). Also is a winner of the Crocodile Trophy in Australia, Iron bike race in Italy, winner of the Salzkammergut Trophy and last but not least, winner of the Titan Desert Trophy in Morocco.

Train like a pro

MTB_RIDER_Second part with Ondrej Fojtik, who is one of the world leading endurance MTB rider and the holder of FAIR PLAY AWARD. In 2018 win the race of the extreme stage races Cape Epic (in RSA).

Become the best version of yourself

BODYBUILDING_Mischa Janiec is Pro Natural Bodybuilder from Switzerland. He breaks the stereotypes of Natural Bodybuilding to describe how lifting weights helps people reach the best version of themselves. Namely through understanding the relationship between mental and physical fitness, recognizing self-reflection as a success driving attitude and learning that failure is a necessary step towards success.

Driver workout overview

DRIVER_WORKOUT_Jim Leo, owner of PitFit Training, works with some of the top racers in motorsports and shares his training tips to be more physically prepared than the next driver. Training program can be done anywhere, you donť need a lot of equipment.

What is balance

BALANCE_Rich Roll is a 50-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. He explain us his view on balance which is overrated.

Run farther, faster, more easily

ENDURANCE_No matter what distance you are training for, no matter what your goal is…all runners need one thing — ENDURANCE. How endurance training increases your ability to resist and recover from fatigue.