Regeneration HACKS

Regeneration overall belongs to the most overlooked areas of the sportsman preparation. You can have a great training, however, should you eat bad, your regeneration can be decreased by up to 80%!

Difference between a “pro” and an amateur

IRONMAN_ One of the most successful coaches of the best endurance athletes in the world. Lubos Bilek share his hacks in regards to regeneration, speaks about Ironman and how does he train his guys for the best performance.

Why is the rest done by masters

IRONMAN_Lubos Bilek, One of the most successful coaches of the best endurance athletes in the world.

How you can boost your performance

NHL_NHL player (Carolina hurricanes), KHL player and Czech representative Michal Jordan in interview with Sporthacker Vit Schlesinger sharing with his hacks.

What you haven’t know about the sauna yet

SAUNA_Rhonda Perciavalle Patrick, Ph.D. and Jari Laukkanen, M.D., Ph.D. about conducting long-term trials looking at the health effects of sauna use in a population of over 2,000 middle-aged men in Finland. The results? Massive reductions in mortality and memory disease in a dose-response fashion at 20-year follow-up.

Stick the face in the cold water 2-3min

COLD THERMOGENESIS_You may have heard of cold thermogenesis, or how sitting in ice baths and taking cold showers can have benefits ranging from fat loss, to faster muscle recovery after workouts, to better sleep. Using this kind of therapy might have a ton of benefits, but it is still extremely difficult for the average person to tolerate, and the initial shock of sitting in a tub full of ice can scare most people away from doing it again.

How to kick Mother Nature’s butt

COLD_BREATH_Superhuman “Iceman” Wim Hof, the man who was climbing the Kilimanjaro a record time in shorts, will show us the way how we can be happy, strong and healthy. The components for it are breathing, mindset, and cold exposure. We take a pills, kill the symptoms, but not the cause. But we have another choice how we can created a new habit, the right direction.

Sleep, one of the crucial part of regeneration

SLEEP_Thaddeus wears sunglasses indoors and at night, and thinks the rest of us should too. There is increasing concern about the types of problems that might be caused by our constant exposure to blue light, from computers and televisions and other modern technology. By cutting out the blue light, Thaddeus Owen says he sleeps much better.

The importance of sleep

SLEEP_Dr. Parsley, a former Navy Seal and sleep specialist, covers the basics of the negative effects of sleep deprivation. In this video is his quick guide to improvement. He talks about an evolutionary based approach which to optimize health performance and mitigate disease risk, his focus is on sleep nutrition and hormonal optimization. There is an epidemic of sleep deprivation in western cultures. It negatively effects sex hormones, Insulin sensitivity, fuel partitioning, immune regulation, and neuro-cognitive performance.

How sleep affects performance

SLEEP_Some insight into the importance of sleep and its direct impact on our performance. Dr. Parsley, a former Navy Seal and sleep specialist, covers the basics of the negative effects of sleep deprivation.