Outlines foods that are sleep supportive
SLEEP_Brendan Brazier explains that what you eat and when you eat it can have an affect on how well you sleep. When you go to sleep, you want growth hormone to be released to help speed repair of muscles. He has some tips that can help you with better and deep sleep.
How your belly controls your brain
BRAIN_Ruairi Robertson is a nutritionist, microbiologist and neuroscientist. His research is examining how our intestines and the microbes within them can influence both physical and mental health, and most importantly how our diets influence this relationship. He is passionate about the link between our bellies and brains.
Food as medicine
MEDICINE_Christa Orecchio is a clinical and holistic nutritionist. She helps people live healthier, happier, and more energetic lives through whole food nutrition, quality supplementation, and healthy lifestyle guidance. She explains, that when we give our body what it needs, it will heal itself. If we take away what doesn’t need, it will heal itself.
Macronutrient thresholds for performance
LONGEVITY&PERFORMANCE_Dr. Peter Attia is a medical doctor founder of Attia Medical, PC a medical practice with offices in San Diego and New York City, that focuses on the applied science of longevity and optimal performance. He speaks particularly about the role of diet, nutrition and other lifestyle factors like sleep, exercise or stress in longevity.