Nutrition HACKS

Lack of energy, immunity decline and recurring injuries, or simply the sweet tooth are all symptoms of the lack of vitamins, micronutrients, good fats etc. Neglected nutrition then results in decreased regeneration and physical performance.

How you can boost your performance

NHL_NHL player (Carolina hurricanes), KHL player and Czech representative Michal Jordan in interview with Sporthacker Vit Schlesinger sharing with his hacks.

Difference between a “pro” and an amateur

IRONMAN_ One of the most successful coaches of the best endurance athletes in the world. Lubos Bilek share his hacks in regards to regeneration, speaks about Ironman and how does he train his guys for the best performance.

Outlines foods that are sleep supportive

SLEEP_Brendan Brazier explains that what you eat and when you eat it can have an affect on how well you sleep. When you go to sleep, you want growth hormone to be released to help speed repair of muscles. He has some tips that can help you with better and deep sleep.

How your belly controls your brain

BRAIN_Ruairi Robertson is a nutritionist, microbiologist and neuroscientist. His research is examining how our intestines and the microbes within them can influence both physical and mental health, and most importantly how our diets influence this relationship. He is passionate about the link between our bellies and brains.

Food as medicine

MEDICINE_Christa Orecchio is a clinical and holistic nutritionist. She helps people live healthier, happier, and more energetic lives through whole food nutrition, quality supplementation, and healthy lifestyle guidance. She explains, that when we give our body what it needs, it will heal itself. If we take away what doesn’t need, it will heal itself.

Macronutrient thresholds for performance

LONGEVITY&PERFORMANCE_Dr. Peter Attia is a medical doctor founder of Attia Medical, PC a medical practice with offices in San Diego and New York City, that focuses on the applied science of longevity and optimal performance. He speaks particularly about the role of diet, nutrition and other lifestyle factors like sleep, exercise or stress in longevity.