What you haven’t know about the sauna yet
SAUNA_Rhonda Perciavalle Patrick, Ph.D. and Jari Laukkanen, M.D., Ph.D. about conducting long-term trials looking at the health effects of sauna use in a population of over 2,000 middle-aged men in Finland. The results? Massive reductions in mortality and memory disease in a dose-response fashion at 20-year follow-up.
Stick the face in the cold water 2-3min
COLD THERMOGENESIS_You may have heard of cold thermogenesis, or how sitting in ice baths and taking cold showers can have benefits ranging from fat loss, to faster muscle recovery after workouts, to better sleep. Using this kind of therapy might have a ton of benefits, but it is still extremely difficult for the average person to tolerate, and the initial shock of sitting in a tub full of ice can scare most people away from doing it again.
How to kick Mother Nature’s butt
COLD_BREATH_Superhuman “Iceman” Wim Hof, the man who was climbing the Kilimanjaro a record time in shorts, will show us the way how we can be happy, strong and healthy. The components for it are breathing, mindset, and cold exposure. We take a pills, kill the symptoms, but not the cause. But we have another choice how we can created a new habit, the right direction.
Sleep, one of the crucial part of regeneration
SLEEP_Thaddeus wears sunglasses indoors and at night, and thinks the rest of us should too. There is increasing concern about the types of problems that might be caused by our constant exposure to blue light, from computers and televisions and other modern technology. By cutting out the blue light, Thaddeus Owen says he sleeps much better.
The importance of sleep
SLEEP_Dr. Parsley, a former Navy Seal and sleep specialist, covers the basics of the negative effects of sleep deprivation. In this video is his quick guide to improvement. He talks about an evolutionary based approach which to optimize health performance and mitigate disease risk, his focus is on sleep nutrition and hormonal optimization. There is an epidemic of sleep deprivation in western cultures. It negatively effects sex hormones, Insulin sensitivity, fuel partitioning, immune regulation, and neuro-cognitive performance.