Mental Preparation HACKS

Mental preparation is the key to “unlock” your mind to win. It is the training of your mind that allows your performance to be a success. Your nerves as well as the hormonal system need to be nourished like the muscles in order to affect your psyche.

How you can boost your performance

NHL_NHL player (Carolina hurricanes), KHL player and Czech representative Michal Jordan in interview with Sporthacker Vit Schlesinger sharing with his hacks.

Difference between a “pro” and an amateur

IRONMAN_ One of the most successful coaches of the best endurance athletes in the world. Lubos Bilek share his hacks in regards to regeneration, speaks about Ironman and how does he train his guys for the best performance.

Everything is in the head

MTB_RIDER_Ondrej Fojtik is one of the world leading endurance MTB rider and the holder of FAIR PLAY AWARD. In 2018 win the race of the extreme stage races Cape Epic (in RSA). Also is a winner of the Crocodile Trophy in Australia, Iron bike race in Italy, winner of the Salzkammergut Trophy and last but not least, winner of the Titan Desert Trophy in Morocco.

Train like a pro

MTB_RIDER_Second part with Ondrej Fojtik, who is one of the world leading endurance MTB rider and the holder of FAIR PLAY AWARD. In 2018 win the race of the extreme stage races Cape Epic (in RSA).

Insights into the healing power of the breath

BREATH_Max Strom teaches personal transformation, mindfulness, and yoga worldwide and is known for inspiring and impacting the lives of his students. His Inner Axis method addresses the internal aspects of our life and our potential for physical and emotional healing. He has taught breath-work for 20 years.

Jordan’s preparations before a game

BASKETBALL_Michael Jordan is the greatest basketball player of all time. Although, a summary of his basketball career and influence on the game inevitably fails to do it justice, as a phenomenal athlete with a unique combination of fundamental soundness, grace, speed, power, artistry, improvisational ability and an unquenchable competitive desire.

Increase testosterone by your body language

TESTOSTERONE_Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that “power posing” — standing in a posture of confidence, even when we don’t feel confident — can boost feelings of confidence, and might.

How can hack your brain’s potential

BRAIN_In this talk Dr. Andrew Huberman explains the neuroscience of our brains, how understanding this complex field can allow you to hack your experience in the world, and simple ways to maximize your brain’s potential — so you can live a happier, and more fulfilling life.

Being in the zone

FLOW STATE_Neuroscientist and Co-founder Halo Neuroscience, Dr. Brett Wingerier, talk about how to being in the zone. He explains us, that is relevant to all of us, because we all have a brain, we all have a body, we all want to reach our potential.

Secrets of elite athletes

VISUALIZATION_Kenn Dickinson showing us a window into that world that a lot of us don’t have an opportunity to. A lot of us think that these amazing athletes are there because of their talent. But it’s about competitive mindset. He is talking about two key points that maybe you could use in your daily life or in your business.

Win the game of life

SPORT_PSYCHOLOGY_Dr. Jonathan Fader explains that mental conditioning is useful in all walks of life. Whether you’re in the batter’s box, on a date, or in the conference room giving a presentation, we are all looking to get better.He will show us how we can use the techniques of sport and performance psychology to win at life.

Reach your athletic dreams

EXCEL_ATHLETE_Learn why a select few athletes consistently excel. Dr. Alan Goldberg, internationally known peak performance consultant, helping athletes across all sports at every level, bust slumps and overcome performance fears and blocks. Every athlete practices about the same amount of time every day. Want to know why your competition may be beating you?

Awareness is very strong value

HOLISTIC APPROACH_Sporthacker Vit Schlesinger at the international Conference of Sports Psychology and Coaching in Practice. He talk about the connection between synergy effect and nutrition, regeneration and psychology. How magnesium can affect our mood and performance, how short term shock like cold or heat can affect your mitochondria level, endorphins and overall hormonal system.

Focus and concentration

FOCUS_CONCENTRATION_A world-renowned expert on mental preparation, Dr. Jacques Dallaire, offers crucial advice on how to optimize your personal performance. How do we create moments of good results? How do we deliver our best performance?

Self-esteem is the secret to success

SELF-ESTEEM_Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition and the co-founder and host of Impact Theory. This is the secret no one ever told you about how to build self-esteem. Most people build their self-esteem around their accomplishments. But here is a fundamental flaw with this equation.

Time for a little Jedi training

MEDITATION_Rich Roll is not an expert on meditation. But he has learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what he know.

Relationship between gut bacteria and mood

GUT BACTERIA_MENTAL HEALTH_Thomas DeLauer speaks about how inflammation affects us. Microbiomes are communities of microorganisms that are a combination of both beneficial and potentially harmful bacteria Lifestyle factors such as exercise and managing stress appear to dramatically affect the diversity and quantity of healthy microbiome in the intestines. The gut is connected to the brain via the vagus nerve, the enteric nervous system, and the gut-brain axis.

Performance of the human mind

MIND_PERFORMANCE_Dr Steve Peters is a Consultant Psychiatrist working full time in Elite Sport. He works with the UK Athletics, British Cycling, Sky Pro Cycling teams and has had involvements with a further twelve Olympic Sports as well as England Rugby and Premier league Football. His specialist interest is in the working of the human mind and how it can reach optimum performance applied to all walks of life.

Victory and success

SUCCESS_Coach John Wooden, with profound simplicity, redefines success and urges us all to pursue the best in ourselves. In this inspiring talk he shares the advice he gave his players at UCLA, quotes poetry and remembers his father’s wisdom.

Unlock the full potential

POTENTIAL_MIND_Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses. He explains how to stop your mind from controlling you.